Earlier this year, we held a seminar on the topics of: Marriage, Burnout, Parenting, and Anxiety. Today I would like to bring to you all a clip from the anxiety portion of this seminar. The speaker is Michael Angelo, LPC. He is a regular contributor to this Blog as well as one of our wonderful therapists at Heritage Counseling Center. Michael runs one of our Group Staples, which is called Move, for those struggling with anxiety. In this clip, Michael explains some beliefs commonly held by those who struggle with anxiety as well as how to cope with those feelings by focusing on the present moment.
For more information on Move, go to http://www.heritagecounseling.com then click on "Group Staples"

Thanks for watching!

Thank David Hendrickson, for making this video possible!